Rethinking New Year’s Resolutions

Make the Leap to a Happy, Healthier You in 2018!

What are your goals for 2018? Columbia Memorial Hospital may be able to help you get there. (Need tips on setting goals?)

Get Fit

• Cardiac Rehab 503-338-4052
• A Matter of Balance class 503-338-7564
• Pulmonary Rehab 503-338-4052
• Strong Women, Strong Bones class 503-338-7564
• Tai Chi 503-338-7564

Manage Pain

• Physical Therapy Services 503-338-7555
• Chronic Pain Management class 503-338-7564

Find Your Group

• Breast Cancer Support group 503-338-4589
• Understanding Your Grief group 503-338-6230
• WomenHeart support group

Be Healthier

• Diabetes Education 503-338-4012
• Living Well/Self-Management class 503-338-7564
  • Cancer
  • Chronic Conditions
  • Chronic Pain
  • Diabetes
• Speak with a Dietitian 503-338-4526
• Tobacco Cessation 503-338-7564

Help Others

• Volunteer 503-325-3208
• Donate 503-325-3208

Related Reads

5 Ways to Make Your New Year’s Resolutions Stick