Podcast: (Re)Building an Exercise Habit for Life

Bret Ralston, Exercise Physiologist

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Chad Rankin, Certified Athletic Trainer

Building a lifelong exercise habit is one of the best things you can do for your health. If you are getting back into exercising and need some practical advice, exercise gurus Brett Ralston and Chad Rankin will get you started.

Brett is an exercise physiologist in the CMH Cardiac and Pulmonary Rehab program and Chad is a certified athletic trainer who works in the clinic and on the field. They are a wealth of knowledge!

If you have a question or a comment, please call 503-338-4654 to leave us a message. We may include your question in an upcoming episode!

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Hands on Health is the podcast all about living your healthiest life on the coast.

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