This evidence-based community fall prevention program transforms traditional Tai Chi movements into therapeutic training for improved balance and daily functioning. The movements are simple, continuous and rhythmic.
The program is designed for older adults and it traditionally is done standing, using coordinated eye, head, hand, and body movements. It can be modified for those with mobility difficulties.
Participants should wear comfortable clothing and shoes. Shoes with a minimal sole are recommended.
This class meets weekly on Tuesdays and Thursdays for 9-weeks.
Registration is required!
Questions? Please contact the CMH Community Outreach Department at email@example.com.
Date(s) - 09/24/2019 - 11/21/2019
8:45 am - 9:45 am
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