This program is a national evidence-based community exercise and nutrition program targeted to midlife and older women.
The program assists women in maintaining muscle mass, strength and function.
It is easy and fun!
We have mats and weights, but you are welcome to bring your own. Wear comfortable clothes, non-marking supportive shoes, and bring a water bottle.
Registration is required!
This class meets weekly on Tuesdays and Thursday for 9-weeks.
Questions? Please contact the CMH Community Outreach Department at firstname.lastname@example.org.
Date(s) - 09/24/2019 - 11/26/2019
5:30 pm - 6:30 pm
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