A Matter of Balance

Many older adults experience concerns about falling and how it restricts their activities.  A MATTER OF BALANCE is a award-winning program designed to manage falls and increase activity levels.

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend:

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

This is an 8-week class series and is closed to new participants after week 2.  Exercise begins in week 3.

Preregistration is required.  This is a FREE class.

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Date(s) - 09/22/2020 - 11/10/2020
10:00 am - 12:00 pm

CMH Columbia Center - Coho Room

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