A Matter of Balance (Managing Concerns about Falls)

Many older adults experience concerns about falling and how it restricts their activities.  A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to:

  • View falls as  controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend:

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

Exercise starts in week 3.

Registration is required!

Questions?  Please contact the CMH Community Outreach Department at cham@columbiamemorial.org.

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Date(s) - 10/01/2019 - 11/19/2019
10:00 am - 12:00 pm

CMH Columbia Center - Coho Room

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Class full, get on the wait list

The sign ups for this event are full at this time, please sign up for the wait list and you will be contacted when a spot opens up. First come first serve.