A Matter of Balance

Many older adults experience concerns about falling and how it restricts their activities.  A MATTER OF BALANCE is a award-winning program designed to manage falls and increase activity levels.

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend:

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

This is an 8-week class series and is closed to new participants after week 2.  Exercise begins in week 3.

Preregistration is required.  This is a FREE class.

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Date(s) - 05/05/2020 - 06/23/2020
10:00 am - 12:00 pm

CMH Columbia Center - Coho Room

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Class full, get on the wait list

The sign ups for this event are full at this time, please sign up for the wait list and you will be contacted when a spot opens up. First come first serve.